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This is the narrative of how one of football’s most iconic players shapes every day to maintain his legendary reputation.
Cristiano Ronaldo wakes up at 6 a.m. every day, gets up, and does some exercise. He drinks a lot of water because he thinks starting a new day requires a strong and healthy body!
Then he rests for an hour and a half, has breakfast, eats fruit, cheese, and eggs, and then goes back to the gym. He lifts weights for 2 hours and then rests. In the afternoon, he relaxes with his family or friends.
Finally, before going to bed, he goes swimming, which he considers the perfect way to wind down and prepare for restful sleep.
Cristiano Ronaldo’s commitment to health and fitness is incredibly motivating. Here is an overview of his usual day:
Morning Routine:
6:00 AM: Get up and work out for two hours, concentrating on strength and cardio.
8:00 AM: Take a 1.5-hour break.
9:30 AM: A high-protein breakfast that includes fruit juice, gammon, cheese, and yoghurt.
10.30 AM: Another two-hour workout.
Afternoon routine:
12:30 PM: Take a one-and-a-half-hour nap.
2:00 PM: A lunch consisting of nutrient-dense items like green salad and chicken.
3:00 PM: Another 1.5-hour nap.
4:30 PM: Second lunch, which typically consists of tuna with salad, eggs, and olives.
Evening Routine:
7:00 PM: Vegetables and lean meats, such as fresh fish, for dinner.
8:00 PM: Spending time with loved ones and swimming at 10:00 p.m. Finally, at 11:00 PM, get a few hours of sleep to guarantee adequate rest and recuperation.
